Reset Before Your Next Task
About this class
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Jumping from task to task, or project to project can leave us feeling drained and devoid of creativity or motivation. Something as simple as this short meditation can help you reset your mind and get you ready for what's next. Use this whenever you need to throughout your day, even when the task at hand is small. You will feel the difference.
About the teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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