Release Negative Thoughts
About this class
Use affirmations to welcome in positivity.
This mini meditation will help train your brain to think more optimistically. By practicing these hypnotherapy techniques, you'll learn to reframe negativity — embracing a more upbeat view on life.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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