Release Daily Stress
About this class
Find a positive, calm, and relaxed mindset.
Practice this mini meditation to let go of built-up tension — choosing to meet your day with a relaxed and sunny outlook.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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