Relief for Achy Knees
About this class
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
This powerful visualization meditation will help you breathe through any discomfort and evoke pain-free knee mobility.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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