Let Negative Emotions Flow Through
About this class
Negative emotions don't feel good, but they are a completely healthy part of life. Trying to push them away never helps, and only amplifies and makes them stay longer. So next time they give you a visit, why not try something new? In this short meditation, Jay Vidyarthi will teach you how to relax around these feelings — simply noticing them, naming them, and letting them flow by.