Box Breathing to Zone Out
About this class
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Whenever you feel panicked, anxious, stressed, and overwhelmed, you can call on this simple-but-powerful breathing technique to quickly relax your mind and body. Box Breathing is so effective, Navy SEALS use it to swiftly calm the nervous system and find a steady place of calm. We'll show you how.
About the teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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