
Box Breathing to Zone Out

About this class
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Whenever you feel panicked, anxious, stressed, and overwhelmed, you can call on this simple-but-powerful breathing technique to quickly relax your mind and body. Box Breathing is so effective, Navy SEALS use it to swiftly calm the nervous system and find a steady place of calm. We'll show you how.