Yoga to Balance Nature's Elements

7 Sessions Course Meditation, Yoga

In this course, you'll learn:

How the five elements affect your mind and body.
Balancing breathwork for peace and harmony.

About this Course

Explore using yoga, meditation, and breathwork to harmonize nature's five elements, so you can feel calm and balanced in your mind and body.

About the Teacher

Shani Dayal

Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.

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7 Sessions

Course Introduction
1. It All Starts with Balance

Learn how your body corresponds to the five elements — and why keeping them in balance is the key to mind-body harmony.

11 mins
2. Earth Element: Find Stability

Use breathwork and asana to balance the earth element in your body.

21 mins
3. Water Element: Find Stability

This movement practice will calm the mind and open up your body and emotions to flow fluidly.

17 mins
4. Fire Element: Find Your Passion

Fire is all about passion. Harness it to manage anger, navigate toxicity, and ignite your passion.

16 mins
5. Air Element: Find Freedom

Breathe and move your body to free your mind of worries.

15 mins
6. Space Element: Express Yourself

Stretch and breathe to boost self-expression.

15 mins
7. Final Balancing Act

This final yoga and breathwork practice will help you find balance and mind-body harmony—on and off the mat.

16 mins