Mindfulness for Stress & Anxiety

12 Sessions

1. 
   Course Introduction
2. 
   1. Anchoring Breath Meditation

   Learn how to observe your thoughts and emotions without getting consumed by them.

   12 mins
3. 
   2. Stay Curious

   Get to know your anxious thoughts and feelings rather than try to resist them.

   17 mins
4. 
   3. Connect with Your Body

   Shift your awareness to your senses to create space for changing your perspective.

   17 mins
5. 
   4. Work Through Stress and Anxiety

   Practice this breathing technique to access your body's natural ability to soothe itself.

   12 mins
6. 
   5. Feel Safe

   Cultivate an inner sense of wellbeing to reduce stress and anxiety.

   17 mins
7. 
   6. Letting Go of Negative Thoughts

   Let go of negative thoughts to access a gentler and kinder way of being.

   12 mins
8. 
   7. What's Behind Your Thoughts

   Notice how your feelings relate to your thoughts so you can detach from those that cause stress and anxiety.

   19 mins
9. 
   8. The Treasure of Pleasure

   Learn to acknowledge and savor silver linings.

   14 mins
10. 
    9. Planting the Seeds of Self-Compassion

    Experience how practicing self-love and appreciation can help to release negative thought patterns.

    17 mins
11. 
    10. Look at the Bright Side

    Use your imagination to connect with positive thoughts and feelings.

    14 mins
12. 
    11. Connect with Others

    Learn to experience interconnectedness to get out of your head and into the present moment.

    16 mins
13. 
    12. Openness and Presence

    Embody ease and absorb the teachings from this course.

    18 mins