Mindfulness for Stress & Anxiety

In this 12- session course you will:
- Learn meditation practices that will help you stay centered.
- Learn to respond to difficult thoughts and feelings from a calm and grounded head space.
- Rewire your reactions to challenging circumstances.
- Address underlying causes of your stress.
About this course
Live in a state of awareness by tuning into each moment so you can stay calm and grounded in the face of challenges. These meditations will help melt away stress and help you appreciate life's gifts — great and small.
About the teacher
12 Sessions
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Course Introduction
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1. Anchoring Breath MeditationLearn how to observe your thoughts and emotions without getting consumed by them.12 mins
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2. Stay CuriousGet to know your anxious thoughts and feelings rather than try to resist them.17 mins
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3. Connect with Your BodyShift your awareness to your senses to create space for changing your perspective.17 mins
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4. Work Through Stress and AnxietyPractice this breathing technique to access your body's natural ability to soothe itself.12 mins
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5. Feel SafeCultivate an inner sense of wellbeing to reduce stress and anxiety.17 mins
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6. Letting Go of Negative ThoughtsLet go of negative thoughts to access a gentler and kinder way of being.12 mins
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7. What's Behind Your ThoughtsNotice how your feelings relate to your thoughts so you can detach from those that cause stress and anxiety.19 mins
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8. The Treasure of PleasureLearn to acknowledge and savor silver linings.14 mins
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9. Planting the Seeds of Self-CompassionExperience how practicing self-love and appreciation can help to release negative thought patterns.17 mins
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10. Look at the Bright SideUse your imagination to connect with positive thoughts and feelings.14 mins
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11. Connect with OthersLearn to experience interconnectedness to get out of your head and into the present moment.16 mins
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12. Openness and PresenceEmbody ease and absorb the teachings from this course.18 mins