Immersive Nature Meditations

9 Sessions

1. 
   Course Introduction
2. 
   1. Welcome to Your Nature Immersion

   Learn how we'll be using all our senses to reconnect to our true nature.

   15 mins
3. 
   2. Sound Mapping

   Listen to nature's sounds to boost mood and reduce stress.

   13 mins
4. 
   3. Walking Meditation

   Hone in on your sense of touch by connecting your bare feet with the earth.

   8 mins
5. 
   4. Stargazing

   Find perspective by tapping into the vastness of the universe.

   7 mins
6. 
   5. Use Your Senses

   Boost mood and wellbeing by immersing yourself in all that nature has to offer.

   12 mins
7. 
   6. Circle of Awareness

   Strengthen your appreciation of tiny miracles that are so often overlooked.

   12 mins
8. 
   7. Insights Meditation

   Go deeper by understanding nature's many life cycles.

   15 mins
9. 
   8. Gratitude Walk

   Feel more peaceful by noticing the beauty that's all around you.

   11 mins
10. 
    9. Forest Metta Meditation

    Practice compassion for all living things, from the tiniest insect to the tallest tree.

    13 mins