Immersive Nature Meditations

9-session Course Meditation & Mindfulness
Immersive Nature Meditations

About this course

Research shows that connecting with nature can reduce stress, anxiety, anger, and depression — slowing your heart rate and restoring feelings of peace and serenity. In this course from meditation teacher Lama Yeshe Rabgye, you'll find enchantment in the night sky, feel rooted to the soft, supportive earth, and engage all of your senses to feel vibrant and truly alive. 

About the teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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9 Sessions

  1. Course Introduction
    Course Introduction
  2. Welcome to Your Nature Immersion
    1. Welcome to Your Nature Immersion
    Learn how we'll be using all of our senses to reconnect to our true nature.
    15 mins
  3. Sound Mapping
    2. Sound Mapping
    Listen to nature's sounds to boost mood and reduce stress.
    13 mins
  4. Walking Meditation
    3. Walking Meditation
    Hone in on your sense of touch by connecting your bare feet with the earth.
    8 mins
  5. Stargazing
    4. Stargazing
    Find perspective by tapping into the vastness of the universe.
    7 mins
  6. Use Your Senses
    5. Use Your Senses
    Boost mood and wellbeing by immersing yourself in all that nature has to offer.
    12 mins
  7. Circle of Awareness
    6. Circle of Awareness
    Strengthen your appreciation of tiny miracles that are so often overlooked.
    12 mins
  8. Insights Meditation
    7. Insights Meditation
    Go deeper by understanding nature's many life cycles.
    15 mins
  9. Gratitude Walk
    8. Gratitude Walk
    Feel more peaceful by noticing the beauty that's all around you.
    11 mins
  10. Forest Metta Meditation
    9. Forest Metta Meditation
    Practice compassion for the tiniest insect to the tallest tree.
    13 mins