Achieve a Growth Mindset

14-session Course Meditation & Mindfulness
Achieve a Growth Mindset

About this course

By developing the skill of being open-minded, you prepare yourself to embody a growth mindset — the ability to believe in your own potential to reach your goals and learn from mistakes. Join mindfulness teacher Rachael Kable for this guided experience into training the mind to be more resilient. You'll learn to judge yourself less, and instead, embrace imperfections and challenges as opportunities for growth.

About the teacher

Rachael Kable

Rachael Kable

Meditation teacher, published author, and host of "The Mindful Kind" podcast, Rachael Kable empowers people to manage stress and live more mindfully. Having experienced firsthand the benefits of mindfulness, Kable hopes to help others enhance their wellbeing through the content she shares.
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14 Sessions

  1. Tune Into Your Senses
    1. Tune Into Your Senses
    Pave the path for a growth mindset by being with your senses, and refocusing the mind in a simple and meaningful way.
    9 mins
  2. Cultivate Curiosity
    2. Cultivate Curiosity
    Continue to practice open-mindedness by tuning into your senses with curiosity and nonjudgment.
    10 mins
  3. Open and Aware
    3. Open and Aware
    Practice becoming more aware of what's here in the present moment.
    9 mins
  4. Release Labels
    4. Release Labels
    Counteract closed-mindedness by leaving behind labels of emotions being "good" or "bad."
    8 mins
  5. Restful Awareness
    5. Restful Awareness
    Embrace imperfections in the moment to allow your mind and body to rest.
    9 mins
  6. Accepting Each Moment
    6. Accepting Each Moment
    Continue to practice open-mindedness and acceptance of imperfections in your everyday life.
    8 mins
  7. Expand Your Mind
    7. Expand Your Mind
    Observe sensations in the present moment to gently return a wandering mind.
    8 mins
  8. Open to Gratitude
    8. Open to Gratitude
    Begin to open yourself to feeling gratitude for the imperfections in life.
    11 mins
  9. Feeling Grateful
    9. Feeling Grateful
    Continue to stoke the fire of gratitude for imperfections in your experience.
    9 mins
  10. See Challenges as Opportunities
    10. See Challenges as Opportunities
    Start to look at challenges as opportunities to help you further cultivate your growth mindset.
    11 mins
  11. A Stronger You
    11. A Stronger You
    Practice shifting your perspective on current challenges to see how they could help you become a stronger version of yourself.
    9 mins
  12. Open-Minded Exploration
    12. Open-Minded Exploration
    With open-mindedness, continue to explore how challenges may transform into opportunities when looked at from different angles.
    10 mins
  13. Gain a New Perspective
    13. Gain a New Perspective
    Practice noticing anything positive or meaningful as a result of facing a current challenge in your life.
    8 mins
  14. Embody the Growth Mindset
    14. Embody the Growth Mindset
    Experience all the aspects of a growth mindset including open-mindedness, a willingness to accept and embrace imperfections, and enthusiasm to greet challenges from a new perspective.
    9 mins