Achieve a Growth Mindset

14 Sessions

1. 
   1. Tune Into Your Senses

   Pave the path for a growth mindset by being with your senses, and refocusing the mind in a simple and meaningful way.

   9 mins
2. 
   2. Cultivate Curiosity

   Continue to practice open-mindedness by tuning into your senses with curiosity and nonjudgment.

   10 mins
3. 
   3. Open and Aware

   Practice becoming more aware of what's here in the present moment.

   9 mins
4. 
   4. Release Labels

   Counteract closed-mindedness by leaving behind labels of emotions being "good" or "bad."

   8 mins
5. 
   5. Restful Awareness

   Embrace imperfections in the moment to allow your mind and body to rest.

   9 mins
6. 
   6. Accepting Each Moment

   Continue to practice open-mindedness and acceptance of imperfections in your everyday life.

   8 mins
7. 
   7. Expand Your Mind

   Observe sensations in the present moment to gently return a wandering mind.

   8 mins
8. 
   8. Open to Gratitude

   Begin to open yourself to feeling gratitude for the imperfections in life.

   11 mins
9. 
   9. Feeling Grateful

   Continue to stoke the fire of gratitude for imperfections in your experience.

   9 mins
10. 
    10. See Challenges as Opportunities

    Start to look at challenges as opportunities to help you further cultivate your growth mindset.

    11 mins
11. 
    11. A Stronger You

    Practice shifting your perspective on current challenges to see how they could help you become a stronger version of yourself.

    9 mins
12. 
    12. Open-Minded Exploration

    With open-mindedness, continue to explore how challenges may transform into opportunities when looked at from different angles.

    10 mins
13. 
    13. Gain a New Perspective

    Practice noticing anything positive or meaningful as a result of facing a current challenge in your life.

    8 mins
14. 
    14. Embody the Growth Mindset

    Experience all the aspects of a growth mindset including open-mindedness, a willingness to accept and embrace imperfections, and enthusiasm to greet challenges from a new perspective.

    9 mins