Achieve a Growth Mindset

14 Sessions Course Meditation

In this course, you'll learn:

How to shift your perspectives to become a stronger version of yourself.
How to use your senses and present-moment awareness to find growth and optimism.

About this Course

Train your mind to be more resilient and less judgmental and to embrace imperfections as opportunities for growth.

About the Teacher

Rachael Kable

Meditation teacher, published author, and host of "The Mindful Kind" podcast, Rachael Kable empowers people to manage stress and live more mindfully. Having experienced firsthand the benefits of mindfulness, Kable hopes to help others enhance their wellbeing through the content she shares.

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14 Sessions

1. Tune into Your Senses

Pave the path for a growth mindset by being with your senses and refocusing the mind in a simple and meaningful way.

9 mins
2. Cultivate Curiosity

Continue to practice open-mindedness by tuning into your senses with curiosity and nonjudgment.

10 mins
3. Open and Aware

Practice becoming more aware of what's here in the present moment.

9 mins
4. Release Labels

Counteract closed-mindedness by leaving behind labels of emotions being "good" or "bad."

8 mins
5. Restful Awareness

Embrace imperfections in the moment to allow your mind and body to rest.

9 mins
6. Accepting Each Moment

Continue to practice open-mindedness and acceptance of imperfections in your everyday life.

8 mins
7. Expand Your Mind

Observe sensations in the present moment to gently bring back a wandering mind.

8 mins
8. Open to Gratitude

Begin to open yourself to feeling gratitude for the imperfections in life.

11 mins
9. Feeling Grateful

Continue to stoke the fire of gratitude for imperfections in your experiences.

9 mins
10. See Challenges as Opportunities

Start to look at challenges as opportunities to help you further cultivate your growth mindset.

11 mins
11. A Stronger You

Practice shifting your perspective on current challenges to see how they can help you become a stronger version of yourself.

9 mins
12. Open-Minded Exploration

With open-mindedness, continue to explore how challenges may transform into opportunities when looked at from different angles.

10 mins
13. Gain a New Perspective

Practice noticing anything positive or meaningful as a result of facing a current challenge in your life.

8 mins
14. Embody the Growth Mindset

Experience all the aspects of a growth mindset, including open-mindedness, a willingness to accept and embrace imperfections, and enthusiasm to greet challenges from a new perspective.

9 mins