Achieve a Growth Mindset

About this course
By developing the skill of being open-minded, you prepare yourself to embody a growth mindset — the ability to believe in your own potential to reach your goals and learn from mistakes. Join mindfulness teacher Rachael Kable for this guided experience into training the mind to be more resilient. You'll learn to judge yourself less, and instead, embrace imperfections and challenges as opportunities for growth.
About the teacher
14 Sessions
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1. Tune Into Your SensesPave the path for a growth mindset by being with your senses, and refocusing the mind in a simple and meaningful way.9 mins
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2. Cultivate CuriosityContinue to practice open-mindedness by tuning into your senses with curiosity and nonjudgment.10 mins
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3. Open and AwarePractice becoming more aware of what's here in the present moment.9 mins
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4. Release LabelsCounteract closed-mindedness by leaving behind labels of emotions being "good" or "bad."8 mins
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5. Restful AwarenessEmbrace imperfections in the moment to allow your mind and body to rest.9 mins
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6. Accepting Each MomentContinue to practice open-mindedness and acceptance of imperfections in your everyday life.8 mins
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7. Expand Your MindObserve sensations in the present moment to gently return a wandering mind.8 mins
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8. Open to GratitudeBegin to open yourself to feeling gratitude for the imperfections in life.11 mins
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9. Feeling GratefulContinue to stoke the fire of gratitude for imperfections in your experience.9 mins
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10. See Challenges as OpportunitiesStart to look at challenges as opportunities to help you further cultivate your growth mindset.11 mins
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11. A Stronger YouPractice shifting your perspective on current challenges to see how they could help you become a stronger version of yourself.9 mins
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12. Open-Minded ExplorationWith open-mindedness, continue to explore how challenges may transform into opportunities when looked at from different angles.10 mins
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13. Gain a New PerspectivePractice noticing anything positive or meaningful as a result of facing a current challenge in your life.8 mins
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14. Embody the Growth MindsetExperience all the aspects of a growth mindset including open-mindedness, a willingness to accept and embrace imperfections, and enthusiasm to greet challenges from a new perspective.9 mins