Discover the Power of Visualization
About this course
Over the course of three sessions, spiritual healer and meditation teacher Tatum Barnes teaches introductory breathwork and visualization practices to awaken the wonder and sponteneity within. See how listening to your intuition and making new choices in the moment can help ease anxiety, stress, and disconnection.
About the teacher
Tatum Barnes
A channel for the divine, a messenger, and a guide through transitions, Tatum Barnes facilitates meditations that bring people to the Seat of the Sacred within. Barnes enjoys working with diverse populations, including members of the African Diaspora as they embark on their journey of deep healing.
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3 Sessions
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Course Introduction -
1. Demystify the MysticalWarm up your creative brain with a visualization exercise that calls on breathwork and imagination.9 mins -
2. Spark ImaginationMove your brain into states of relaxation and self-healing by tapping into your imagination.10 mins -
3. Awaken SpontaneityWe’re all born with a sense of curiosity and impulse — reawaken it to spice up your life.14 mins
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