Road Map to Your Chakras

9 Sessions

1. 
   Course Introduction
2. 
   1. Meet Your Chakras

   Learn how this energy system can empower you to take charge of your wellbeing.

   17 mins
3. 
   2. Root Chakra: Embodying Balance

   Keep your root chakra strong to feel safe, worthy, and firmly rooted to the earth.

   15 mins
4. 
   3. Sacral Chakra: I Love Me

   The sacral chakra is the energy wheel of our inner child, where creativity, fun, pleasure, laughter, and delight reside. When out of balance, we may feel dramatic, victimized, or persecuted, or run into creative blocks.

   14 mins
5. 
   4. Solar Plexus Chakra: My Superpower

   Learn the magic of the solar plexus chakra—the seat of your personal power that helps with assertiveness and self-possession.

   23 mins
6. 
   5. Heart Chakra: Love Is a Force

   Balance your heart chakra to improve relationships, happiness, and harmony.

   19 mins
7. 
   6. Throat Chakra: The Power of Speech

   Express yourself openly and with ease—with a little help from your throat chakra.

   18 mins
8. 
   7. Third-Eye Chakra: Cosmic Wisdom

   Sharpen your vision and intuition by opening your third-eye chakra.

   17 mins
9. 
   8. Crown Chakra: Universal Oneness

   The crown chakra connects us to higher levels of cosmic consciousness.

   13 mins
10. 
    9. Harmonizing the Chakra System

    Now that each chakra is in balance, learn to maintain the entire energy system.

    16 mins