Roadmap to Your Chakras
About this course
Think of your chakras like dynamic wheels of energy simultaneously spinning along the length of your spine: When the flow of energy that powers them is aligned, the mind, body, and spirit can operate in harmony. Treat your body to some love and kindness by taking this course from spiritual coach and energy healer Ellaeenah Niloufer to learn to master better health, and more peace and happiness.
About the teacher
Ellaeenah Niloufer
Ellaeenah Niloufer draws from over three decades of experience as a high school teacher, along with 20 years of experience as a spiritual mentor, counsellor, meditation teacher, and health facilitator to primarily help teenagers navigate challenging times.
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9 Sessions
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Course Introduction -
1. Meet Your ChakrasLearn how this energy system will empower you to take charge of your own wellbeing.17 mins -
2. Root Chakra: Embodying BalanceKeep your root chakra strong to feel safe, worthy, and firmly rooted to the earth.15 mins -
3. Sacral Chakra: I Love MeThe sacral chakra is the energy wheel of our inner child where creativity, fun, pleasure, laughter, and delight reside. When out of balance, we may feel dramatic, victimized, persecuted, or run into creative blocks.14 mins -
4. Solar Plexus Chakra: My SuperpowerLearn the magic of the solar plexus chakra — the seat of your personal power that helps with assertiveness and self-possession.23 mins -
5. Heart Chakra: Love Is a ForceBalance your heart chakra to improve relationships, happiness, and harmony.19 mins -
6. Throat Chakra: The Power of SpeechExpress yourself openly and with ease, with a little help from your throat chakra.18 mins -
7. Third-Eye Chakra: The Light of Cosmic WisdomSharpen your vision and intuition to receive all the cosmic wisdom by opening your third-eye chakra.17 mins -
8. Crown Chakra: Universal OnenessThe crown chakra connects us to higher levels of cosmic consciousness.13 mins -
9. Harmonizing the Chakra SystemNow that each chakra is in balance, learn to maintain the entire energetic system.16 mins
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Chakra-Balancing Yoga Sequence
Find mind-body harmony through meditation and movement.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
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Try This Beginner Visualization
Adding visualizations to a regular meditation practice can have powerful effects on wellbeing. Here’s how to supercharge your meditations with visualizations.
Vinyasa Yoga: Find Your Rhythm
The breath creates the pathway for your body to flow. Join Roundglass yoga teacher Leah Cullis for this 30-minute asana practice that will teach you to honor your natural rhythm as you celebrate your breath and nourish your body.