Meditation & Mindfulness Courses

Whether you’re a novice or a lifelong devotee, these in-depth courses will boost your comfort level and expand your skills so you can reap the rewards of these life-changing practices.
40 Courses
A Modern Guide to Mindfulness
7-session Course
A Modern Guide to Mindfulness
Curtis Smith
Mindfulness says the most important part of building healthy habits is staying present, here are seven practices that teach you how to be in the now.
3-Day Meditation Challenge
3-session Course
3-Day Meditation Challenge
Curtis Smith
Learn the foundations of starting a meditation practice in just three short sessions.
4 Practices to Open Your Heart
4-session Course
4 Practices to Open Your Heart
Lama Yeshe
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables — the qualities of a wise and open heart.
Discover the Power of Visualization
3-session Course
Discover the Power of Visualization
Tatum Barnes
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Meditations to Manifest Abundance
4-session Course
Meditations to Manifest Abundance
Ellaeenah Niloufer
Plant the seeds to achieve your dreams and grow your best life ever.
4 Steps to Tame Anger
4-session Course
4 Steps to Tame Anger
Lama Yeshe
Identify what makes you angry and how to self-soothe when you're triggered.
Mindfulness for Stress & Anxiety
12-session Course
Mindfulness for Stress & Anxiety
Vishvapani Blomfield
Learn how to practice present moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
Whirling For Deep Healing
3-session Course
Whirling For Deep Healing
Zia Nath
Use whirling meditation as medicine for the soul.
Exploring Yourself Through Buddhism
6-session Course
Exploring Yourself Through Buddhism
Jamyang
Learn how to deconstruct long-held limiting beliefs about who you are — and how to exist in relation to everything and everyone in your life.
Practices for Positive Karma
5-session Course
Practices for Positive Karma
Jamyang
Start creating productive karmic change in your life today.
Karma's Cause and Effects
6-session Course
Karma's Cause and Effects
Jamyang
Learn how to use karma to change your life in a positive way.
Unburden Your Life
9-session Course
Unburden Your Life
Nithya Shanti
Learn tapping, clearing, and release techniques to unload emotions you can’t quite leave behind.
Compassionate Leadership
7-session Course
Compassionate Leadership
Gayle Van Gils
Develop emotional awareness, and learn to lead and communicate with empathy.
Roadmap to Your Chakras
9-session Course
Roadmap to Your Chakras
Ellaeenah Niloufer
Find greater wellbeing in all areas of your life by balancing the powerful energy within you.
Immersive Nature Meditations
9-session Course
Immersive Nature Meditations
Lama Yeshe
Slow down, get grounded, and feel one with the beauty and brilliance of the natural world.
Yoga to Balance Your Chakras
14-session Course
Yoga to Balance Your Chakras
Mansi Mahajan
Learn your seven chakras and how to keep them aligned for health and happiness.
Yoga to Balance Nature's Elements
7-session Course
Yoga to Balance Nature's Elements
Shani Dayal
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Reclaim Your Attention
8-session Course
Reclaim Your Attention
Jay Vidyarthi
Regain choice in how you spend your time by truly understanding the effects of the attention economy — the capitalist fight for our attention. Through meditation and increased awareness, this course will help you take back your life.
Yoga's 8-Step Path to Awakening
20-session Course
Yoga's 8-Step Path to Awakening
Tyagi Shurjo
Discover the eight-fold Path to self-realization developed by Patanjali, the Father of Modern Yoga.
Life-Changing Lessons From a Monk
8-session Course
Life-Changing Lessons From a Monk
Nithya Shanti
A former forest monk shares how we can apply the habits of monkhood to find harmony in our own daily lives.
8 Life-Changing Truths
8-session Course
8 Life-Changing Truths
Nithya Shanti
Challenge some of your long-held beliefs through this course on contradiction. When you embrace something you’ve never considered, you just might find more joy than you ever thought possible.
Whirling for Divine Connection
9-session Course
Whirling for Divine Connection
Zia Nath
Dive into the science and spirituality behind whirling as a meditative art form in this experiential movement course.
Meditation Made Easy
7-session Course
Meditation Made Easy
Almeiri Santos
Meditation can feel overwhelming, but it doesn't have to be a challenge — through this intro to meditation course, you'll learn how to easily start a daily practice that works for you.
The Power of Mantra Meditation
21-session Course
The Power of Mantra Meditation
Sowmya Raoh
Learn 21 mantra meditations that work on a vibrational level to create change.
Strengthen Your Body Through Breath
4-session Course
Strengthen Your Body Through Breath
Kasandra Jewall
Use kundalini-based kriya practices to direct energy in the body so that you can feel your best and regulate stress levels.
Rekindle Your Childlike Wonder
5-session Course
Rekindle Your Childlike Wonder
Tatum Barnes
Take the journey of remembering who you really are and discover a sense of wholeness within.
Discover the Gifts in Loneliness
9-session Course
Discover the Gifts in Loneliness
Yael Shy
Find the magic in spending quality time with yourself.
Build Mental Fitness
7-session Course
Build Mental Fitness
Cara Bradley
Take yourself from frenzied to a state of flow in this performance-boosting course that prepares you to tackle anything that comes your way.
Clear Your Mind with Kundalini
4-session Course
Clear Your Mind with Kundalini
Kasandra Jewall
Clear the cobwebs of the mind so the voice of intuition can be heard.
Awaken Your Compassionate Side
6-session Course
Awaken Your Compassionate Side
Lama Yeshe
Feel love and appreciate for yourself and the world around you.
A New Take on Conscious Living
20-session Course
A New Take on Conscious Living
Nithya Shanti
Explore self-connection and see new perspectives that have the power to change your life right now.
Make Yoga a Lifestyle
10-session Course
Make Yoga a Lifestyle
Christina Dufour
Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.
Detox Your Heart of Anger and Fear
7-session Course
Detox Your Heart of Anger and Fear
Valerie (Vimalasara) Mason-John
Let go of the negative emotions you've been hanging onto with the help of this course on dealing with these tough emotions.
How to Train Your Attention
4-session Course
How to Train Your Attention
Earle Birney
Bring progress to your meditation path, by easily training your mind to focus on what you want, when you want it.
Live Fearlessly Amid Uncertainty
12-session Course
Live Fearlessly Amid Uncertainty
Palma Michel
Uncertainty is scary, but it's not the enemy.
Achieve a Growth Mindset
14-session Course
Achieve a Growth Mindset
Rachael Kable
Take this 14-day mindfulness journey to increase your resilience and optimism in the face of challenge so you can achieve great things.
4-Week Mindfulness Journey
28-session Course
4-Week Mindfulness Journey
Jyothi Shyamsunder
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
Love Meditating In 21 Days
21-session Course
Love Meditating In 21 Days
David Harshada Wagner
This introductory course on meditation for beginners teaches how to connect your breath, mind, and heart to establish a profound mindfulness practice.
Discover Joy in Challenging Times
11-session Course
Discover Joy in Challenging Times
Lisa Kring
Joy is always available in the here and now — in this course, you'll learn how to access it, no matter how difficult your circumstances.
Mindfulness for Coping with Stress
17-session Course
Mindfulness for Coping with Stress
Tessa Watt
Through mindfulness, learn to return to the present moment to stop the stress response in its tracks.