Meditation & Mindfulness Courses
Whether you’re a novice or a lifelong devotee, these in-depth courses will boost your comfort level and expand your skills so you can reap the rewards of these life-changing practices.
41
Courses
Practices for Positive Karma
Start creating productive karmic change in your life today.
4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables — the qualities of a wise and open heart.
Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are — and how to exist in relation to everything and everyone in your life.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Mindfulness for Stress & Anxiety
Learn how to practice present moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
A Modern Guide to Mindfulness
Mindfulness says the most important part of building healthy habits is staying present, here are seven practices that teach you how to be in the now.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Whirling For Deep Healing
Use whirling meditation as medicine for the soul.
Karma's Cause and Effects
Learn how to use karma to change your life in a positive way.
Unburden Your Life
Learn tapping, clearing, and release techniques to unload emotions you can’t quite leave behind.
Compassionate Leadership
Develop emotional awareness, and learn to lead and communicate with empathy.
Roadmap to Your Chakras
Find greater wellbeing in all areas of your life by balancing the powerful energy within you.
Immersive Nature Meditations
Slow down, get grounded, and feel one with the beauty and brilliance of the natural world.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Reclaim Your Attention
Regain choice in how you spend your time by truly understanding the effects of the attention economy — the capitalist fight for our attention. Through meditation and increased awareness, this course will help you take back your life.
Yoga's 8-Step Path to Awakening
Discover the eight-fold Path to self-realization developed by Patanjali, the Father of Modern Yoga.
Life-Changing Lessons From a Monk
A former forest monk shares how we can apply the habits of monkhood to find harmony in our own daily lives.
8 Life-Changing Truths
Challenge some of your long-held beliefs through this course on contradiction. When you embrace something you’ve never considered, you just might find more joy than you ever thought possible.
Whirling for Divine Connection
Dive into the science and spirituality behind whirling as a meditative art form in this experiential movement course.
Meditation Made Easy
Meditation can feel overwhelming, but it doesn't have to be a challenge — through this intro to meditation course, you'll learn how to easily start a daily practice that works for you.
The Power of Mantra Meditation
Learn 21 mantra meditations that work on a vibrational level to create change.
Strengthen Your Body Through Breath
Use kundalini-based kriya practices to direct energy in the body so that you can feel your best and regulate stress levels.
Rekindle Your Childlike Wonder
Take the journey of remembering who you really are and discover a sense of wholeness within.
Discover the Gifts in Loneliness
Find the magic in spending quality time with yourself.
Build Mental Fitness
Take yourself from frenzied to a state of flow in this performance-boosting course that prepares you to tackle anything that comes your way.
Clear Your Mind with Kundalini
Clear the cobwebs of the mind so the voice of intuition can be heard.
Awaken Your Compassionate Side
Feel love and appreciate for yourself and the world around you.
A New Take on Conscious Living
Explore self-connection and see new perspectives that have the power to change your life right now.
Make Yoga a Lifestyle
Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.
Detox Your Heart of Anger and Fear
Let go of the negative emotions you've been hanging onto with the help of this course on dealing with these tough emotions.
How to Train Your Attention
Bring progress to your meditation path, by easily training your mind to focus on what you want, when you want it.
Live Fearlessly Amid Uncertainty
Uncertainty is scary, but it's not the enemy.
Achieve a Growth Mindset
Take this 14-day mindfulness journey to increase your resilience and optimism in the face of challenge so you can achieve great things.
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
Love Meditating In 21 Days
This introductory course on meditation for beginners teaches how to connect your breath, mind, and heart to establish a profound mindfulness practice.
A Modern Guide to Mindfulness
Learn how to start a practice that can strengthen social connections, reduce stress, and improve mental and emotional health in this contemporary intro to mindfulness and meditation for beginners.
Discover Joy in Challenging Times
Joy is always available in the here and now — in this course, you'll learn how to access it, no matter how difficult your circumstances.
Mindfulness for Coping with Stress
Through mindfulness, learn to return to the present moment to stop the stress response in its tracks.