Tools for Optimism

See your worries in a new, less stressful light. 

Don't let someone else's bad mood rub off on you. 

This quick hypnotherapy technique will encourage an upbeat view. 

Imagine your future happiness and accomplishments. 

Repeat a simple phrase to lighten your mood. 

Try this when you’re feeling irritable. 

Remember that you and everyone else are doing your best. 

Find out what sparks your excitement and curiosity. 

Immerse yourself in the warm glow of love. 

Take inventory of what’s working well right now. 

Try energizing "Breath of Joy" to feel positively vibrant. 

Open your heart and let good things flow toward you.  

Go beyond transactional happiness with this mantra that taps into the unconditional joy within us.

This mini-course offers three practices to teach you the tools to think differently for greater peace and wellbeing. 

Find a source of happiness when you're struggling.