Get Over an Afternoon Slump

Does fatigue set in like clockwork once midday rolls around? The next time you're feeling sluggish, these practices can help you recharge.

Hit the Reset Button

Quickly refresh your energy between projects.
3-mins Mini Meditation

2-Minute Power Nap

Get a feeling of deep rest right at your desk.
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3-mins Mini Meditation

3-Minute Energizing Breathwork

Skip the caffeine and get a buzz using oxygen instead.
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5-mins Class

5-Minute Tension Release

Take five and let the day's stress drain away.
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12-mins Class

10-Minute Yoga to Recharge

Shake off sluggishness and counteract the effects of computer slouch.
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Overhaul Your Energy

Use your break time to get recharged and reinspired.
3-mins Mini Meditation

Spark Creativity and Ignite Imagination

Bust through creative blocks and rekindle your passion for your projects.
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6-mins Class

Energizing Breath of Fire

Cleanse your mind with this invigorating breath technique.
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18-mins Class

3-Step Mindful Refresh

Replenish your mind power in three simple steps.
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3-mins Mini Meditation

Release Neck and Shoulder Tension

Relieve any discomfort from sitting hunched over a desk.
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Album

Get Over an Afternoon Slump

Add ambient music for a mental boost after lunch.
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