Emotional GPS
Hitting a rough patch in the road doesn’t have to send you spinning out of control. Learn to skillfully maneuver through challenges and get back to enjoying the journey.
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Downshift Big Emotions
Turn down the intensity of a challenging moment. -
Let Negative Emotions Flow Through
Watch NowThis simple trick will ensure tough emotions don’t stick around.
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Grow Through Life's Challenges
Watch NowLeave setbacks in the rearview mirror — but take the life lessons with you.
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Roll with Your Feelings
Develop a calmer, steadier emotional life. -
Embrace Your Emotions
Watch NowAccept that your emotions are along for the ride — without handing them the keys.
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Move Past Roadblocks
Learn how to guide negativity out of your body. -
