Defuse Anger

Anger is the wild child of our emotions — it can easily run away from us. And when left unchecked, it can start to corrode our relationships and wellbeing. Here's how to handle this fiery emotion mindfully.

Avoid an Outburst

Find relief when frustration builds.
3-mins Mini Meditation

Drop Negativity on the Spot

Ease irritation by introducing its opposite.
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7-mins Class

Annoyed with Your Partner? Try This.

Restore your patience when your partner pushes your buttons.
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2-mins Inspiration

Find Freedom through Forgiveness

Learn why releasing blame means releasing yourself.
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9-mins Class

Calm Down After a Disagreement

So things got heated. Here’s how to cool down and regroup.
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Tame Your Temper

Work through an emotionally charged moment.
15-mins Class

How to Calm Anxiety and Anger

Feel ready and equipped before anger arises.
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17-mins Class

Ease the Stress of Anger

Find out what your triggers are.
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12-mins Class

Breathwork to Cool Your Emotions

Try this breath technique to stay calm and collected.
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10-mins Class

Mastering Forgiveness

Those simmering resentments are only hurting you.
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9-mins Class

How to Disarm Emotional Triggers

Learn how to free yourself from painful stories and grudges.
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26-mins Class

Mindfully Release Anger

Here’s how to work through it, step by step.
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Album

Defuse Anger

Chill out with music to cool heated emotions.
Start Listening
Get to the Root

Let go of emotional burdens to feel anger less frequently.
7-part Course

Detox Your Heart of Anger and Fear

Clear away any toxic thinking that’s clouding your peace of mind.
Learn More

Avoid an Outburst

Tame Your Temper

Get to the Root