Yoga Nidra for Balance
About this class
Find your way back to a state of balance. Join Christina Dufour for a deeply restful yoga nidra (yogic sleep) meditation to reset your energy for the weekend.
About the teacher
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.View Profile
To Find Happiness, Stop Chasing It
I noticed how everyone – myself included – constantly chased after these ephemeral pleasures of life, never quite satisfied.
6 Attitudes for Inner Peace
Develop an appreciation for the experience of joyful effort, live with Sarah Blackburn. This is the fourth session in a series of six meditations based on the traditional Buddhist teachings of the six perfections.
Recharge in Nature
Do you spend most of your day between four walls? Come here to soothe your longing for the peace of wild places — to feel more rooted, clear-minded, and calm.
Ease into Deep Sleep
A simple, relaxing body scan helps you release physical and mental tensions from the day so you can ease into slumber.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Vital Energy Upgrade
Ready to feel unstoppable? Try this simple, qi gong-inspired practice to move, meditate, and breathe your way to maximum energy.