Yoga Nidra: Fire Element Visualization
About this class
Visualize the fire element to cleanse your energy and burn away what no longer serves you. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the purifying qualities of fire.
About the teacher
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
View Profile
More on Easing Stress and Anxiety
Pillars of Gratitude: Presence
Acknowledge and validate the blessings of your life with gratitude. In this guided meditation with Almeiri Santos, you’ll take the first steps toward training your brain to use gratitude as a tool for wellbeing.
Chill Out Yoga Flow
You've been working hard — now it's time to relax. This restful flow offers relief to tight shoulders and hips, helping you let go of tension and focus on feeling good.
More on Reconnecting with your true self
Mental Rest for Students
Give your mind a short rest from the constant grappling, questioning, and analyzing — and learn to just be.
Demystifying Meditation: Desire to Evolve
Are you curious about meditation or want to take your practice deeper? Join Almeiri Santos for a simple yet powerful guided meditation to explore your spiritual realm.