Yoga Nidra: Chakra Visualization

23-mins Class Meditation & Mindfulness
Yoga Nidra: Chakra Visualization

About this class

Join Christina Dufour for a relaxing yoga nidra meditation (yogic sleep) where you'll visualize your chakras (energy centers) to calm and balance your mind, body, and energy.

About the teacher

Christina Dufour

Christina Dufour

Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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