Yin Meditation for Letting Go
About this class
Bring your burdens, grief, and worries to this meditation so you might set them down. Join Tatum Barnes to cultivate your inner feminine, release tension in your joints, and connect to the earth.
About the teacher
A channel for the divine, a messenger, and a guide through transitions, Tatum Barnes facilitates meditations that bring people to the Seat of the Sacred within. Barnes enjoys working with diverse populations, including members of the African Diaspora as they embark on their journey of deep healing.View Profile
Soothing Sound Bowl Meditation
Use the power of sound vibration to soothe and relax your whole being. For the best experience, we recommend wearing headphones.
Relax with a Sound Bowl Meditation
Drift into waves of soothing sound. Join us for a sound bowl meditation, letting the power of vibration take you into a state of profound calm. For the best experience, we recommend wearing headphones.
Breathe to Connect With Nature
Feel your connection with the natural world. Vishvapani Blomfield leads this meditation practice to help you feel connected and energized.
Engaging Imagination: Find Your Image
Connect with the space of imagination and allow significant images to emerge. Vishvapani Blomfield leads this visualization meditation using nature-based imagery to awaken your intuition.
Shower Meditation: Wash Away Stress
Next time you take a shower, experience a deeper cleanse by letting the water refresh your thoughts and emotions.
Easy Breath Meditation for Stress
Dr. David Vago
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.