Winter Solstice: The Darkest Night
About this class
Join Greta Hill for a meditation on this sacred night of winter solstice — a time of both release and rebirth, an opportunity to cultivate stillness and awaken the light within.
About the teacher
Vinyasa Yoga: Celebration Flow
Awaken your energy and give thanks for the blessings in your life. Join Leah Cullis for a joyous 30-minute yoga practice designed to be a celebration of body and breath.
Destigmatizing Mental Health at Work
The Roundglass Wellbeing at Work Survey 2019-20 suggests a majority of organizations are not doing enough to promote mental wellbeing at work. Here’s how your organization can destigmatize mental wellbeing.
Moon Meditation: Honor Your Rhythm
Like the moon, we follow our own natural rhythms and cycles. Join Greta Hill for a meditation on deeply accepting the ebbs and flows of our bodies and minds.
Relaxing in the Clouds
Imagine if you were a fluffy white cloud floating effortlessly in the sky. There's nowhere to go to, nothing to achieve, just the wind gently pushing you across a clear blue sky. In this deeply relaxing meditation, you can rest in this feeling.
The Secret to Stronger Relationships
Try and love one person without limits or bounds. If you can commit to this, everything else will feel small compared.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.