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Vital Energy Upgrade
30-mins Class
Meditation & Mindfulness
Replay
About this class
Ready to feel unstoppable? Try this simple, qi gong-inspired practice to move, meditate, and breathe your way to maximum energy.
About the teacher
Nico DiMattina
Meditation and breathwork teacher Nico DiMattina is passionate about teaching others to embody their true nature through mastering their minds and reconnecting with the power within.
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33-mins Class
Gentle Yoga: Hit Reset
Leah Cullis
Give yourself an energetic reset with a soothing series of twisting poses. Join Leah Cullis for a gentle practice designed to wring out tension and restore balance in your body and mind.
22-mins Class
Yoga Before Sleep
Leah Cullis
Wind down for a restful night's sleep with a practice that moves slow and stays low to the mat. Enjoy relaxing twists and soothing forward bends before melting into a final dreamy Savasana.
More on Optimizing Performance
13-mins Class
Meet Your Mind's Storyteller
Alex Maizuss
Enhance performance in any area of your life by meeting your mind's storyteller. Join Alex Maizuss for a meditation bringing awareness to the limiting stories that may inhibit your performance and ability to achieve your goals.
35-mins Class
Improve Focus with Positive Reinforcement
Sarah Blackburn
Strengthen your capacity to concentrate with the powerful tool of positive reinforcement. In this Live Session with Sarah Blackburn, you'll practice a simple meditation technique to profoundly improve your ability to focus.