Use Social Media Mindfully
About this class
If we're completely honest, we need to accept that most of us have an unhealthy relationship with social media these days. We often find ourselves scrolling mindlessly through other people’s profiles, which leaves us feeling sad, guilty, and jealous, instead of connected to them. This guided meditation practice will help you observe this negative habit and the impact it has on your happiness and wellbeing. It will also help you come up with better ways to spend your time when you feel the urge to open a social media app.