Mood-Boosting Sun Meditation
About this class
Whenever you're gloomy, mindfully soak in some sunshine to receive its mood-boosting energy.
The sun's healing benefits are so readily available to all of us that it’s easy to forget they are even there. This short mindful practice will help you tap into this abundant resource, bringing balance, light, and warmth to your body and mind.
About the teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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