Strengthen Your Focus Muscle
About this class
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.
We've all heard that focus is the key to getting our best work done. But how can we stay focused when there are so many distractions around us? If you want to be more focused when you study, work, play sports, or do anything else, you have to train your mind. This short meditation will help you practice.
About the teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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