
Strengthen Your Focus Muscle

About this class
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.
We've all heard that focus is the key to getting our best work done. But how can we stay focused when there are so many distractions around us? If you want to be more focused when you study, work, play sports, or do anything else, you have to train your mind. This short meditation will help you practice.
About the teacher

Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
View Profile
You may also like

8-mins
Class
Mindful Listening
Curtis Smith
Learn how to harness your sense of hearing to help you live more in the present moment.

11-mins
Class
Attention Awareness for Students
Yael Shy
Sink into the experience of being fully alive, whether you are in a classroom, the library, or chatting with a friend.

6-mins
Class
Relieve Your Anxiety Before Exams
Curtis Smith
Release the stress that builds up before a test, by clearing your mind from unwanted thoughts and feeling calm and ready.
More on Balancing Work-Life

23-mins
Class
Yoga to Power Your Productivity
Leah Cullis
Move over, caffeine. This revitalizing flow will help you get in the zone for the workday ahead. Start with seated stretches in your chair, move to the mat for standing poses, then finish with some long, luxurious reclining poses. Props needed: a chair.

2-mins
Mini-Meditation
Feel Confident Before a Presentation
Almeiri Santos
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
More on Optimizing Performance

30-mins
Class
Shamanic Journey for Energy Renewal
Johnson Chong
Reawaken your passion and enthusiasm for life. Take this shamanic journey to upgrade your energy body using an ancient Taoist method.

35-mins
Class
Whole-Body Breathing
Vishvapani Blomfield
Learn a different way to experience the breath – with your whole body. Join Vishvapani Blomfield for a meditation exploring how a simple breathing technique can shift your mindset.
More on Reaching Your Potential

23-mins
Class
Rise and Shine Yoga Flow
Leah Cullis
Greet the day with power and positivity. In this warming and awakening yoga flow, you'll move through several variations of sun salutations to brighten your energy and leave you glowing.

31-mins
Class
Awaken Intuition With Your Pet
Amanda Ree
Like us, animals are guided by their inner wisdom. Join Amanda Ree for a meditation helping you and your pet listen deeply to what serves you both best.