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Soothe an Anxious Mind
14-mins Class
Meditation & Mindfulness
Replay
About this class
Find relief when your mind is spinning. In this guided meditation, you'll learn a calming breathing technique to soothe anxiety and overthinking.
About the teacher
Greta Hill
Greta Hill draws from over 10,000 hours of yoga and meditation teacher training to help students reclaim their joy, awaken deep purpose, and cultivate vibrant health through yoga, meditation, and Ayurvedic lifestyle.
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25-mins Class
Mothering for Mothers
Lisa Kring
Reflect on the tender care you so freely give to others and learn how to apply this quality towards yourself, too. Lisa Kring leads this practice of cultivating an "inner mother" for self-nurturing.
9-mins Mini-Course
Stop Anxiety in Its Tracks
Sophie Fox
Dr. David Vago
Practices to quickly interrupt anxious thoughts and feelings and help restore a quiet, balanced mind.