Soothe an Anxious Mind
About this class
Find relief when your mind is spinning. In this guided meditation, you'll learn a calming breathing technique to soothe anxiety and overthinking.
About the teacher
Greta Hill
Greta Hill draws from over 10,000 hours of yoga and meditation teacher training to help students reclaim their joy, awaken deep purpose, and cultivate vibrant health through yoga, meditation, and Ayurvedic lifestyle.
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