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So Hum Meditation for Everyday Bliss
20-mins Class
Meditation & Mindfulness
Replay
About this class
Could your day use an infusion of joy? Learn powerful kundalini mantra to reconnect with the beauty and bliss of being alive.
About the teacher
Nico DiMattina
Meditation and breathwork teacher Nico DiMattina is passionate about teaching others to embody their true nature through mastering their minds and reconnecting with the power within.
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More on Boosting Happiness
Article
Mantra Meditation: How It Heals
Neeru Sengar
The mystical language of Sanskrit was mostly designed for the creation and spiritual use of mantras.
3-session Course
Discover the Power of Visualization
Tatum Barnes
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
More on Developing Healthy Habits
Collection
Cozy Soup Recipes
Versatile soups pack a lot of flavor, complexity, and nutrition into one bowl. Make a big pot and freeze the leftovers, so you're ready for a comforting meal whenever the mood strikes.
34-mins Class
Cleansing Vinyasa Yoga Flow
Leah Cullis
Clear out stagnation to create space for what’s to come. Leah Cullis guides a yoga flow full of cleansing twists, folds, and breathwork to help you wring out the old and welcome the new.