Quiet Your Racing Mind
About this class
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
In this meditation class, performance coach Cara Bradley teaches stress management techniques that calm the busy mind. Once you can notice and understand thoughts, emotions, stories, and perceptions, you can choose where you want to focus your attention.
About the teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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