
Quiet Your Racing Mind

About this class
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
In this meditation class, performance coach Cara Bradley teaches stress management techniques that calm the busy mind. Once you can notice and understand thoughts, emotions, stories, and perceptions, you can choose where you want to focus your attention.
About the teacher

Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
View Profile
You may also like

Article
I Found Meditation On the Ice Rink
Cara Bradley
While most of my friends hated figures, I fell in love with the quiet along with the sense of feeling focused.

Article
Meditation to Live More Fully
Cara Bradley
Mindful pauses allow you to experience brief moments of beauty or intensity you may have been too distracted to notice.

7-mins
Class
7-Minute Mindfulness Break
Alison Hutchens
When you’re having a particularly busy day and things are hectic, take a break to feel refreshed and ready for more.
More on Developing Healthy Habits

17-mins
Mini-Course
Morning Mood Boost
Alison Hutchens
Dr. David Vago
A mini-course to arm you with the tools to start each day off right.

5-mins
Class
Stop Your Digital Addiction
Valerie (Vimalasara) Mason-John
This meditation will guide you through a practice called STOP, that will help you reflect on your digital addiction.
More on Easing Stress and Anxiety

34-mins
Class
Vinyasa Yoga: Move with Ease
Leah Cullis
In Sanskrit, sukha means “sweetness, ease, or limitless joy.” In this gentle asana practice, Leah Cullis invites us to honor and embody the sweetness and joy that’s born from moving with intention and ease.

18-mins
Class
Ease the Stress of Fear
Lama Yeshe
Fear is a natural, powerful, and primitive emotion — it can easily overwhelm us. In this meditation, you will learn to loosen the grip of fearful thoughts by changing your inner dialogue.