Shamanic Journey to Release Stress
About this class
Does stress feel like a constant in your life? This shamanic journey offers an energetic reset, helping you release deeply held patterns of stress with your breath.
About the teacher
Johnson Chong is a TedX speaker and shamanic energy medicine practitioner initiated in the Q’ero lineage in Peru. Through his global retreats and programs Chong combines the practices of yoga, meditation, breathwork, and shamanic wisdom to help individuals access their authentic truth.View Profile
5 Benefits of Chanting Mantra
When you chant mantra, you fall into a repetitive trance. This helps regulate your breath, training it into consistent rhythm.
Kundalini Mantra to Radiate Joy
Tap into your authentic voice and cultivate confidence and joy in this class.
Vinyasa Yoga: Be Free
Free yourself from distractions and ground down into what’s important to you. Join Leah Cullis for a practice that taps the power of the breath, longer holds, and active surrender — so you can release what was never yours to carry.
Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.
Mindful Breathing Isn’t For Everyone
I found a teacher who offered visualizations while working with the breath, and techniques for grounding in the body.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.