Eating With Awareness
About this class
Connect with your curiosity and discover new textures, shapes, colors, aromas, and tastes in a food you’ve probably eaten hundreds of times before. When we’re not mindful, we often make mindless food choices, such as eating when we’re not hungry or choosing foods that aren’t nourishing for our bodies. By practicing this meditation during a meal or a snack, you’ll connect on a whole new level with how you attend to and focus on eating.