Relieve Your Anxiety Before Exams
About this class
Release the stress that builds up before a test, by clearing your mind from unwanted thoughts and feeling calm and ready.
Are you feeling stressed about an upcoming exam? This short-guided meditation will teach you how to use your breath to let go of those unwanted worries so you can show up for the test with more clarity and focus.
About the teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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