Stop Overthinking Now
About this class
Learn how to let thoughts come and go without getting tangled up in them.
We have approximately 60,000 thoughts each day — there's no reason to chase after all of them. Through this guided meditation for anxiety with Buddhist monk Lama Yeshe Rabgye, we can find ways to release those thoughts for a better sense of inner calm.
About the teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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