Find Joy Through Small Acts of Love
About this class
Open your heart by remembering acts of kindness you've witnessed. This meditation with Miriam Parker will leave you feeling warm and uplifted.
About the teacher
Miriam Parker
Miriam Parker offers 10 years of experience as a meditation teacher in variety of professional spaces. With 500 hours of meditation and yoga teacher training, Parker works with individuals to establish a healthier outlook on life, regardless of their external circumstances.
View Profile
More on Boosting Happiness
Create Space for Happiness
Beat negativity by strengthening your own capacity to abide in the simple pleasures of life. In this Live Session with Sarah Blackburn you’ll learn how to uncover the happiness that is always available, but often overlooked.
MTV's #MentalHealthAction Day Roundtable
In honor of MTV’s #MentalHealthAction Day, Roundglass presents Mental Health Strategies for Optimal Wellbeing. Topics include the impact anxiety has on our lives, performance-related shifts we can make to create ease, and more.
More on Connecting with Self & Others
Suicide Prevention Week: Recognizing Warning Signs
Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass, is joined by Dr. Elisha Goldstein, founder of the Mindful Living Collective, to discuss what suicide triggers look like and how to show up for ourselves and others.
Unleash Freedom with Your Pet
When was the last time you made space for spontaneity? In this meditation, you'll imagine tossing whatever is keeping you or your pet tethered (from leashes to schedules), and enjoying the freedom to simply be.