Quick Meditation for Inner Peace
About this Class
Drop into a state of presence quickly and notice how just a couple of minutes can provide a powerful sense of inner peace.
This practice will guide you to become fully present right away through open awareness. Try it when you’re short on time but looking for inner peace and a sense of calm.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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