Quick Meditation for Inner Peace
About this class
Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.
This practice will guide you to become fully present right away. There will be no gradual relaxation — just an immediate present moment awareness. Try it out when you don't have a lot of time to meditate. You will realize that achieving greater inner peace is possible in a very short time.
About the teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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