Practice Generosity
About this class
Fill your body with positive emotions of abundance and contentment by imagining yourself giving generously to others.
This meditation is a beautiful practice that will not only help you become more generous toward yourself and others, but will also help you feel better immediately. Use it whenever you're feeling fearful of losing something, or attached, or when you simply want to feel uplifted and limitless, like you have everything you need to live a happy life.
About the teacher
Jyothi Shyamsunder
Jyothi Shyamsunder is a mindfulness, compassion and consciousness practitioner with certifications in presence-oriented psychotherapy and Vipassana meditation.
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