Practice Generosity
About this Class
Fill your body with positive emotions of abundance and contentment by imagining yourself giving generously to others.
Try this visualization practice to support yourself when you want to feel uplifted, or as a reminder of how generosity to others feels in your heart and mind.
About the Teacher
Jyothi Shyamsunder
Jyothi Shyamsunder is a mindfulness, compassion and consciousness practitioner with certifications in presence-oriented psychotherapy and Vipassana meditation.
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