Posture Pointers for Meditation Comfort
About this class
If you experience discomfort in seated meditation, this Live Session is for you. Join Sarah Blackburn to explore how to more easily settle your body and work with the mind.
About the teacher
Sarah Blackburn
Sarah Blackburn has experienced a profound transformation since beginning her journey with meditation and Buddhist teachings, and she is thrilled to share her practice with others. She is a meditation teacher and volunteers at Three Jewels Kids during her spare time.
View Profile
More on Developing Healthy Habits
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Feel Calm and Focused
Turn down the volume on your busy mind. In this meditation, you’ll clear out the mental clutter by practicing mindful awareness of your thoughts and emotions.