
Mindful Meditation Basics: Posture

About this class
When the body is at ease, the mind can follow. Learn to find a comfortable posture before relaxing into a simple mindfulness meditation.
About the teacher

Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
View Profile
More on Cultivating Insight & Wisdom

35-mins
Class
Breathe for Compassion
Vishvapani Blomfield
Bring an attitude of kindness and care to the breath. Vishvapani Blomfield leads this meditation and breathing exercise, which may help you open your heart to greater compassion.

Article
Meditation: A Powerful Tool for Radiant Health
Dr. Aditya Gait
It is tough to focus our mind, but science now proves an inherent correlation between the mind, breath, and energy.
More on Easing Stress and Anxiety

Article
When Anxiety Arises, Try This
Lisa Kring
While it feels counterintuitive, embracing anxiety and turning toward it can be helpful.

Article
Find your passion to improve your Financial Wellbeing
Sunny Gurpreet Singh
We often shy away from pursuing our passion professionally in favor of a job that offers financial security. But done right, we can unite Financial Wellbeing with professional fulfilment.