Mindful Awareness, Explained
About this class
Have you heard? Mindfulness offers science-backed benefits like less stress, more joy, and better relationships. But what exactly is it? In this session, Vishvapani unpacks the simple practice of being present.
About the teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
View Profile
More on Connecting with Self & Others
Suicide Prevention Week: Giving Support
Being open and honest about depression creates a safe space for support and connection. In this guided meditation, Miriam Parker draws from her own experiences to teach us how to take care of each other.
How to Avoid Workplace Loneliness
Workplace loneliness is a rising problem, however, it’s never too late to address it. Organizations and individuals need to be more aware of their initiatives towards offering support.
More on Reconnecting with your true self
Disseminating Moon: Journey Inward
The disseminating moon marks the beginning of the moon’s waning period — a time to rest, reflect, and gather new insights. Join Greta Hill for a meditation to embody the introspective nature of this lunar phase and access your innermost wisdom.
Winter Solstice Meditation
We honor the winter solstice by embracing it as an opportunity to become aware of feelings that might be keeping us in darkness and limitation. Join Almeiri Santos for this special meditation to emerge into the light of consciousness.