Make Room for Your Purpose

35-mins Class Meditation & Mindfulness, Yoga
Make Room for Your Purpose

About this class

Relax and reflect on your life’s path over the past year. In this yoga nidra meditation (yogic sleep), Christina Dufour guides you to let go of habits that no longer serve you and reconnect with your purpose.

About the teacher

Christina Dufour

Christina Dufour

Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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