Loving-Kindness for Mothers
About this class
Tame critical inner voices and discover love and support from within. Join Lisa Kring to release judgment and access the power of loving awareness.
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Breathe for Compassion
Bring an attitude of kindness and care to the breath. Vishvapani Blomfield leads this meditation and breathing exercise, which may help you open your heart to greater compassion.
Boost Gratitude by Thinking Smaller
Learn how a simple shift in focus can help you appreciate life more.
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Stepping Deeper Into the Heart
Tap into an inner wellspring of peace, calm, self-assurance, and love, live with Tatum Barnes. In the final session of this series of visualization meditations, you'll learn to ground the body, soften the heart, and stay focused.
Breath as a Deep Teacher
Mindfully connect to your breath in the moment. Join Lisa Kring live to explore how the experience of the breath as an anchor can liberate you from the wandering mind that underlies much of our suffering.