Love Your Race
About this class
Stop letting racism distort your self-image, and learn to love your skin and the wholeness of who you are.
Let Vimalasara guide you through this beautiful practice that will help you start healing some of the racism you may have experienced in your life. Throughout the meditation, she will redefine each letter of the word “love” as a powerful reminder to acknowledge, accept, and love your skin color, your race, and every part of yourself.
About the teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. She is has over 30 years of experience as a Dharma teacher, trauma expert, and certified mindfulness teacher.
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