Feel Content Here and Now
About this class
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.
No matter how bad things get in life, if we look closely, there's always plenty that is working well. In this class, Lisa Kring will guide you through focusing on those simple things that bring a sense of ease and contentment to the present moment.
About the teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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