Inviting Wholeness to Your Life
About this class
Melt away self-imposed limitations and open up to the hidden power of accepting yourself without judgment. In the final session of this series of live meditations with Almeiri Santos, you’ll learn to expand and move beyond your comfort zone.
About the teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
View Profile
More on Boosting Happiness
Heartfulness Meditation to Strengthen Compassion
When we're in the grip of strong emotions, it can be difficult to practice compassion. Join Naren Kini from Heartfulness for a meditation on releasing limiting emotional tendencies and moving from anger to love.
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.