Increase Confidence and Self-Esteem
About this class
Learn how to be more confident in your everyday life.
Having self-confidence and self-esteem is an important part of living a healthy life. This guided session uses hypnotherapy techniques that can support you in building a sustainable sense of self-confidence. We invite you to carry that energy into your work, school, and relationships.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
View Profile
You may also like
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Believe In Yourself
Boost self-confidence so you can be your best you — each and every day.
More on Reaching Your Potential
Mantra for Empowerment
Do you ever doubt that you are good enough? Join Almeiri Santos for a mantra meditation to experience just how powerful and worthy you are.
Inspire Your Inner Leader
How often do you think about how you want to be, instead of what you need to do? Join Palma Michel to reflect on leaders that inspire you and learn how to bring these qualities into your life.
More on Reconnecting with your true self
Tap Into Effortless Energy and Creativity
Does the day sometimes feel like a struggle? Roundglass Global Head of Mental Health and Wellbeing, Prakriti Poddar, sat down with meditation teacher Sura Kim to learn a three-step practice to flow through life with more ease.
Build Unshakable Confidence
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.