Hit Reset with Mindful Breathing
About this Class
Focus on your breathing for an instant infusion of calm. This mindfulness practice blends diaphragmatic breathing with focused attention to reset your mind and body with peace.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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