Connect to Your Heart
About this class
The key to strong relationships is acting in a 'wholehearted' way, and this can be achieved by connecting to your heart center regularly through meditation. In this short practice, Lisa Kring will guide you on a journey to your heart, so you can bask in its warmth and connect to the source of this warmth. Doing this will then allow you to naturally shine this light outwards, towards the people you love.