Healing Emotions: Shame
About this class
Does shame prevent you from loving and accepting yourself and others fully? In this meditation, Lisa Kring will help you mindfully transform self-judgment into self-compassion.
About the teacher
Unlocking Your Emotional Intelligence
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
Detox From Fear
Does fear or anxiety hold you back in life? Join Naren Kini from Heartfulness for a reflection and meditation featuring simple techniques to help you break free from fear-driven emotional patterns.
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
From Gloom to Bloom
Tap into your inner strength when you're feeling stuck or down. This meditation features a mudra (hand gesture) and visualization of a lotus flower — a symbol of resilience which blossoms from the mud.
Communicating Without Words
Learn a powerful lesson about love and healing from the animals at a donkey sanctuary.
Yes, You Should Meditate in Your 20s
Being twenty-something is prime-time to understand your mind and heart, and to undo any intergenerational trauma.