Guided Visualization for Back Pain
About this class
Experience how breathwork and visualization can help release muscle tension in your back.
Back pain has the capacity to disrupt many areas of your life. In this guided meditation, hypnotherapist Sophie Fox guides you through a series of breathing and visualization techniques that may help you find some relief. *This practice is not meant to replace a doctor’s advice, and is not intended to treat, cure, or prevent any medical conditions.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
View Profile
You may also like
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Meditation for Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
Relief for Achy Knees
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
More on Healing & Recovering
Shamanic Journey to Heal the Body
Serpent energy represents our capacity to shed the past — and any associated physical stagnation. Take a journey with the Serpent to encourage your body’s natural capacity for healing and renewal.
Transforming ecology with organic agriculture
Decades of industrial farming in India have dealt a heavy blow to the environment. But the impact is not irreversible.