
Guided Visualization for Back Pain

About this class
Experience how breathwork and visualization can help release muscle tension in your back.
Back pain has the capacity to disrupt many areas of your life. In this guided meditation, hypnotherapist Sophie Fox guides you through a series of breathing and visualization techniques that may help you find some relief. *This practice is not meant to replace a doctor’s advice, and is not intended to treat, cure, or prevent any medical conditions.