Attention Awareness for Students
About this class
A cluttered mind may keep you distracted all the time, missing out on the richness of each moment. But if you learn how to keep your attention anchored in the present moment, you will be more capable of really savoring your life, and get the most out of every experience. Once you learn this practice, you can do it anytime — walking around, in a stressful class, or even while spending time with others.